1st Step is an assessment and treatment program for people who are experiencing a first episode of psychosis: an experience where you might have […] Continue readingWhat is 1st Step?
List of Featured Posts
What is psychosis?
The word “psychosis” is used to describe a medical condition that affects the mind, in which there has been some loss of contact with reality. The […] Continue readingWhat is psychosis?
Managing your recovery
There are many tools and skills to learn for managing your recovery from psychosis and preventing relapse. With a positive attitude and the right […] Continue readingManaging your recovery
Someone I care about has psychosis
How to approach someone you feel needs help: Supporting a family member or loved one experiencing their first episode of psychosis can be […] Continue readingSomeone I care about has psychosis
Our Vision, Mission and Values
Our vision defines the overall outcome that we are working towards. Our mission describes our purpose and unique contribution. Our values are the […] Continue readingOur Vision, Mission and Values
What’s New
“You only have one life”: Jon’s Story
The history of 1st Step is filled with stories of hope and inspiration. The following is a story […] Continue reading“You only have one life”: Jon’s Story
“I have stopped looking for other things to define me”: Paul’s Story
The history of 1st Step is filled with stories of hope and inspiration. The following is a story […] Continue reading“I have stopped looking for other things to define me”: Paul’s Story
October is Occupational Therapy Month! Occupational therapy is a type of health care that helps to solve the problems that interfere with a person’s ability to do the things that are important to them. At CMHA we are lucky to have a number of OT’s working on various teams, including Chelsea who is an OT with our FACT team - learn more about her role here: ow.ly/RQfI30miugt
Today, CMHA joins organizations and individuals across the world in celebrating
#GlobalPeerSupportDay : ow.ly/LbrQ30mfOZc
Recreational cannabis is now legal in Canada. Learn more about what that means at CMHA: ow.ly/PCwE30mgFan #cannabiscanada
Mental Health and Legal Cannabis in Canada | CMHA Waterloo Wellington
cmhaww.ca
Mental Health and Legal Cannabis in Canada October 17, 2018As of today, the recreational use of cannabis is now legal in Canada. After alcohol, cannabis is the most widely used psychoactive substance ...
CMHA Waterloo Wellington added 4 new photos.
Today Mayor Guthrie hosted The Mayor's Initiative for World Mental Health Day at Guelph City Hall. The Mayor did a wonderful job in partnering with local agencies, including CMHAWW, to help raise awareness and promote mental health. Special thanks goes to Keely and Tracey from Self Help, who spoke about the value of peer support, as well as Marcey from Spark of Brilliance who facilitated workshops to create a Gratitude themed art project that was featured at the event. Speakers Rob and Elaine shared their story about the role family plays in supporting our mental health journey. Former CMHAWW staff member Thea, in her new role with National Service Dogs, did a terrific job of educating folks about the essential role that animal companions play in helping improve mental health for all of us, and the amazing contributions Service Dogs make relating to crisis, anxiety, and trauma, amongst other things. Of course, we can't forget National Service Dog Ambassador, Chartwell, and Service Dog In Training, little Groot!
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